Juicing vs Blending
Juicing vs. Blending
A new study reveals green juice has up to twice the concentration of key nutrients as green smoothies.
The testing revealed that green juice made in a juice extractor contains up to twice the concentration of key nutrients (Vitamin C, Beta Carotene) than the same ingredients blended together in the leading commercial blender, supporting Dr. Clement's findings. It also revealed that different types of blenders performed better at protecting nutrients than others.
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